OUR THERAPIES

Thoughtful, compassionate approaches to help you understand yourself, heal, and move forward with purpose.

Acceptance and Commitment Therapy (ACT)

At Syntonía, we offer Acceptance and Commitment Therapy (ACT), an evidence-based therapeutic approach that helps you develop a more flexible and healthy relationship with your thoughts and emotions.

ACT does not seek to eliminate discomfort, but rather to teach you to accept it and respond more effectively to life's challenges.

Through practical and experiential tools, you will learn to:

  • Let go of excessive control over negative thoughts and emotions. Identify and commit to your personal values.

  • Cultivate mindfulness to be present in the here and now.

  • Develop greater resilience and psychological flexibility.

This approach is ideal for people facing anxiety, depression, chronic stress, relationship difficulties, low self-esteem, and emotional blockage.

Psychoanalytic Therapy

At Syntonía, we offer Psychoanalytic Therapy, a deep space for exploration to understand the origin of your thoughts, emotions and behavioral patterns. Through therapeutic dialogue, we seek to access the unconscious aspects that influence your life, allowing you to unlock internal conflicts, transform your way of relating and find a greater sense of authenticity. Psychoanalytic therapy is a process where the pace and depth of exploration are adapted to each person, with the aim of:

  • Explore the unconscious and understand underlying emotional conflicts.

  • Analyze interpersonal relationships and emotional ties.

  • Identify repetitive patterns in personal and relational life.

  • Build new ways of facing life with greater freedom and self-knowledge.

This approach is ideal for those seeking deep and transformative therapeutic work, aimed at understanding the roots of their discomfort and generating sustainable changes in their life.